Caring for Sensitive Teeth | Dentists, Wichita, KS

If you suffer from sensitive teeth, it’s possible that some of your enamel has worn away. To prevent further damage, it’s best to use a soft-bristled toothbrush and clean your teeth at a 45-degree angle to your gums. This will help keep your enamel clean and strong without removing anything more than plaque buildup. When you brush side-to-side, you run the risk of further reducing your outer layer of enamel! Using toothpaste specifically designed for sensitive teeth will also be helpful in relieving any painful symptoms, as it contains compounds that shield nerve endings from irritants.

Did you know that certain foods and drinks can actively worsen your tooth sensitivity? It is best to reduce or eliminate your consumption of acidic foods and drinks like sweets, coffee, fruit, pickles, and sodas. If you notice excessive tooth pain during mealtimes or when eating, reevaluate your diet and determine which foods may be attacking your enamel. Instead of snacking on candy and high-sugar carbs, our dentists in Wichita at Cambridge Family Dentistry recommend substituting fruits, vegetables, cheese, and plain yogurt into your diet to help fight acid and bacteria. If you do find yourself indulging in acidic foods or beverages, wait an hour or so before brushing your teeth so that your enamel has time to restrengthen.

You can quickly reduce tooth sensitivity at home by making your own saltwater mouthwash. Because saltwater balances the pH level inside your mouth, it creates an alkaline environment that helps reduce bacterial growth and plaque. To help alleviate painful symptoms, gargle with your saltwater rinse twice daily by mixing two teaspoons of salt with one cup of warm water. Swish the solution in your mouth for 30 seconds and spit out the remaining solution.

Oftentimes, sensitive teeth can be caused by unknowingly grinding your teeth at night. If this is something that has become a problem for you and your teeth, visit your dentist to begin the process of creating a custom mouthguard. Your dentist can take molds of your teeth to make a custom mouthguard that can be worn at night to prevent damage caused by nighttime grinding and additional pressure. If your problem is more severe or continues to persist, you may require dental work to change the position of your teeth.

There are several home remedies and lifestyle changes you can make to treat tooth sensitivity and alleviate pain; however, the most beneficial thing you can do for your oral health is to schedule routine checkups with your dentist. Many times, tooth sensitivity may be a side effect of diseased or receding gums and may signify a more significant health problem, so attending routine appointments will ensure that you are taking care of your teeth and nurturing a bright and healthy smile!